Why Diffuse Essential Oils?
Diffusing is to infuse yourself with the wonderful aromas and scintillating fragrances of essential oils! It is the best way to purify the air and neutralize mildew, cigarette smoke, etc. Helps to improve your home, work, or study environment. Diffusing is also a great way to experience the calming and emotionally balancing effects of certain essential oils.
What Do Essential Oils Do For You When They Are Diffused? When essential oils are diffused, the molecules are broken up into micro-fine mist particles. These mist particles stay suspended in the air for long periods of time. Not only does this reduce bacteria, mold and odors in the air, but these micro-mist particles also benefit those who inhale them, by passing the blood brain barrier in a matter of minutes.
Diffused oils don't just mask odors; they actually alter the structure of the molecules that create odors - rendering them harmless! They also increase the available oxygen in the room and produce negative ions. Research at Weber State University shows that diffusing essential oils destroys airborne micro-organisms. Diffusing is so effective that many hospitals in England and France diffuse essential oils daily to keep incidences of drug-resistant bacteria low and to keep the air free from micro-organisms.
Research also shows that cold-air diffusing certain oils may:
~ Reduce bacteria, fungus, mold, and unpleasant odors.
~ Relax the mind and body, relieve tension, and clear the mind.
~ Help with weight management.
~ Improve concentration, alertness, and mental clarity.
~ Dispel odors. With all these benefits, it makes sense to start using a diffuser today.
What Are the Most Effective Oils to Diffuse?
Here are some of the most effective single essential oils for diffusing for a healthy home:
Essential Oil blends, such as:
Essential oils can be diffused for different effects. For example, frankincense and lavender can soothe and calm. The blend, 'Peace & Calming' can help settle down an excited child or help relax a child enough to fall sleep. Joy, along with Peace & Calming, or lavender are often used for their calming and emotionally balancing effects. Purification or lemon purify the air and neutralize mildew, cigarette smoke, synthetic fragrances and other disagreeable odors.
Possibilities are endless.
For sleep I love diffusing cedarwood for deep dreams. When I read my Bible in the morning, I enjoy diffusing Hyssop, Rose of Sharon and Sacred Frankincense for a better spiritual experience. When I need more focus on work, I diffuse Peppermint or Motivation blend.
Then before I head out the door I put on either Joy or Stress Away , Abundance, Ener Gee or Inspiration Blend on for the fragrance that is uplifting for the day. Joy can be placed over the heart to deal with grief.
Usually the rest of the water for the day has Orange in it simply because I love the taste but it is also good for my voice and builds the immune system and is calming.
At night time, I use on the following oils to sleep. Just depends on how sleepy I already am or if I need extra help. Plus I evaluate the entire respiratory system and my voice to also aid in the selection of what oils to diffuse at night. Generally Rutavala is my go to sleep oil, but I usually put it on the bottom of my feet and diffuse Cedarwood for those deep dreams. Peace and Calming, Lavender, Joy, Coriander, Orange, and Inspiration also end up in the diffuser at bedtime quiet often. When choosing an oil that works best for you to help with sleep decide if you need help getting to sleep or staying asleep.
If it is flu & virus season at least once a week I will diffuse, Thieves, Purification or Melrose just to kill any germs that are brought into the home and boost the immune system. I'll rub Thieves on my hands and feet for the same reason.
Getting a Zyto Compass Scan helped me figure out which oils my body needed and helped me get to the point where I no longer have chronic respiratory issues. My voice and lungs are healthy and I am energized, grounded and focused like never before. My faith and time with God daily is the main reason, but He made the oils for our health, so I thank Him for all that He has done for us with these oils.
If you are interested in me teaching a workshop in your area on various topics for Essential Oils got the Resource page to look at class topics and go to the Contact Page and fill out a request. I absolutely love teaching on these gifts from God. Also, if you would like me to help you one on one figure out a health plan for you I would also love to help.